Are you struggling to feel happy or fulfilled? Do you find it hard to enjoy time with family and friends, feel that stress and worry are taking over your life, and have difficulty looking forward to the future? You can feel clear-headed and in control of worry. I’d like to help you overcome and get your mental health back on track. As a Licensed Professional Counselor with more than 10 years experience working with adults with anxiety, depression, trauma, family conflict, self-esteem, and women’s issues we can work together to increase your motivation, energy, hopefulness and find the version of you that feels in control and happy.

You have individual needs and strengths and my therapeutic techniques are personalized to you, strength-based, and solution-focused. You may be experiencing depression, isolating anxiety, and trauma that makes you feel stuck. You can learn skills and strategies to combat those symptoms, process your experiences, and feel lighter and less alone.

You can decrease your symptoms and improve your quality of life. Our sessions will be open, honest, and a welcoming space for you to share and process. I have immediate daytime availability. Please reach out today for a phone consultion or to schedule an appointment via phone or text (203) 293-6366 or email at meredith@mckeoncounselingservices.com.